Finger Millet /Ragi (500gm)

Description

Commonly known as Ragi in India, Mandua, or Koda millet—is a robust, is a powerhouse of essential macro- and micronutrients.
It has the highest calcium content among all cereal grains (roughly 344 mg per 100 g), making it exceptionally beneficial for bone health and growing children. An excellent dietary source of iron and natural antioxidants, helping combat anemia.

Complex Carbohydrates & Fiber: Features high dietary fiber and slow-digesting complex carbs, which help regulate blood sugar levels and promote sustained energy.

Complete Protein: Contains valuable amino acids like methionine, which are often missing in other vegetarian diets.

Gluten-Free: Naturally free of gluten, making it a fantastic alternative for individuals with celiac disease or gluten sensitivities.